STRENGTH & CONDITIONING

Youth Boys – Strength Class

youth-boysIt’s not just about the guns! Good technique and control of movement helps steer these eager young bodies in the right direction. Close supervision ensures correct application of their enthusiasm. More detail.

Youth Girls – Strength & Stability

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Young female athletes often lack specific strength around their hips, shoulders and core. We’ve tailored a group program focusing on improving strength and control, run at our Exercise Studio. More detail.

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Women’s High Intensity Interval Training

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The latest addition to our group program offers a higher intensity challenge. Designed by our exercise physiologist it is intended to make you work hard but limit the chance of injury. It will still suit a variety of starting fitness levels. More detail.