JANE MCCAIG
Our Exercise Physiologists spend 4 years at university to gain their qualifications – and are the most experienced exercise specialists to help you get started at your pace and to use exercise to optimise your health and well-being.
Regular exercise is an essential part of managing your future health and wellbeing. There are many barriers that need to be reduced to find a successful approach. Our EPs are experienced at working with different age groups, fitness levels and medical backgrounds. An effective solution can always be found and taught.
- Chronic disease management – diabetes, cardiovascular disease, obesity
- Supportive fun groups and individual sessions available
- Assistance with safe and effective community gym program design
- Strength, mobility, fitness and freedom.
Sometimes the biggest barriers can be motivation and having the right mind set. Work with our EPs to set achievable goals and build on your early success.