Pilates method delivered by our qualified and experienced physiotherapists. These programs are tailored in consultation with a physio and meeting individual goals and expectations. They follow an appropriate physiotherapy based assessment.
Our clients are enjoying these more challenging classes, crossing over into a strength and conditioning program. These sessions are structured around rehabilitation principles. Beyond injury these sessions can help build fitness and protect from future concerns.
PILATES REFORMER CLASSES (4 per group) - $30 pp
Using Pilates reformer equipment primarily, your movement and stability is challenged in a safe and very effective, efficient way. This low-impact form of exercise helps improve core strength, muscular endurance, posture, and flexibility. Working within a small group all exercises are able to be adapted for each individual and modified for injury or extend for further challenge.
s.
CORE CONTROL (8-10 people per group)
Physio led and directed group exercise classes. Using a combination of physio knowledge and Pilates concepts to deliver the best exercises for your needs.
These sessions incorporate education, strength training and flexibility for all levels. Exercises can be tailored for those recovering from an acute injury or ongoing musculoskeletal injuries/conditions, so you can achieve your therapeutic goals.
Participants are required to have undergone a Physiotherapy Assessment (500) prior to commencing the group (and therefore claiming PHI group codes).
- Physiotherapy Group – Core Control $27 per session
