Pilates method delivered by our qualified and experienced Pilates Instructor, Robina Saunders. These programs are tailored in consultation with a physio and meeting individual goals and expectations.
Our clients are enjoying these more challenging classes, crossing over into a strength and conditioning program. Beyond injury these sessions can help build fitness and protect from future concerns.
PILATES REFORMER CLASSES (4 per group) - $30 pp
Using Pilates reformer equipment primarily, your movement and stability is challenged in a safe and very effective, efficient way. This low-impact form of exercise helps improve core strength, muscular endurance, posture, and flexibility. Working within a small group all exercises are able to be adapted for each individual and modified for injury or extend for further challenge.
PILATES MATWORK CLASSES (8-10 people per group) - $15pp
Enjoy all the benefits of matwork Pilates in a supportive and supervised group environment at our dedicated studio. All exercises can be adapted to challenge you no matter your age or experience. Whether you are just starting out or have been practicing Pilates for years, this class will help improve your flexibility, increase your strength and tone as well as build a better body-mind connection.
Due to recent changes in private health insurance regulations, these classes are not eligible for rebate but have been priced to reflex a competitive and cost-effective option. Discounts are available on bulk passes.
CORE CONTROL (8-10 people per group)
Physio led and directed group exercise classes. Using a combination of physio knowledge and Pilates concepts to deliver the best exercises for your needs.
These sessions incorporate education, strength training and flexibility for all levels. Exercises can be tailored for those recovering from an acute injury or ongoing musculoskeletal injuries/conditions, so you can achieve your therapeutic goals.
Participants are required to have undergone a Physiotherapy Assessment (500) prior to commencing the group (and therefore claiming PHI group codes).
- Foundation class (4-week introductory session) 561
- Physiotherapy Class – Core Control $75 (4-weeks, 45+mins) 560
- Physiotherapy Group – Core Control $20 per session
