MATWORK PHYSIOPILATES & CLINICAL PILATES
Group Matwork PhysioPILATES
PhysioPILATES is an intelligent form of exercise which uses both your mind and body, and is taught by our expert physiotherapists.
Our Matwork PhysioPILATES are a fun, safe and effective way to help you on the road to recovery , or prevent you from taking that path in the first place.
The benefits of Matwork PhysioPILATES are numerous:
- Spinal and joint stabilisation
- Injury rehabilitation and prevention
- Reduced pain eg. low back, neck and shoulder
- Improved postural support and movement awareness
- Increased flexibility
- Enhanced performance of activities of daily life and sporting endeavors
- Safe, effective and low impact