Are you experiencing neck and shoulder pains? Do you spend prolonged periods at your computer? Have you checked your work station set up recently? Most of us spend hours at our desk every day, for this reason it is important to create a supportive ergonomic work station to protect our health. Prolonged sitting at a desk or computer, with poor …

It might be time to increase your body awareness to help you reduce your pain! Sitting all day at work may be the culprit of your daily neck and backaches. With most jobs now requiring long hours working at a desk, as a society, our sitting time has significantly increased over the years. The Australian Department of Health found that …