Are you looking for professional advice on maintaining optimal health and fitness? Experience and qualified physiotherapists are able to work with your background, including injury and activity history, to develop and support you programs that will help you achieve your fitness goals.

We are flexible in our delivery and offer:

  • Individualised sessions in our gym
  • Group programs – strength & stability based
  • Off-site application of programs in your current gym
  • Home programs.

Our in-depth knowledge of anatomy, biomechanics, sports science and current research ensures success and rewards without the fear of injury or harm.