Many times we push our bodies beyond its capacity, whether that’s striving to achieve our best or actively taking ourselves beyond the comfort zone. Problem is we want to get back into it again, and soon. We can help accurately guide and assist you to get back to health and back into action.
Muscle pain can also develop in less obvious ways. Sustained postures and stresses that occur for many hours every day can lead to pain and tightness. How we sit, move, lift and use our bodies can create stress and breakdown tissue at times.
Massage, stretching, dry-needling and postural re-training are just some of the many ways we approach your recovery.