by Josh Naunton, Physiotherapist Running is a great way to keep fit and exercise which is partly why 3 million Australians participate in running each year1. Running can strengthen your immune system, prevent high blood pressure, improve your joint health, increase your strength, increase your bone density, help with weight loss and improve your mental health2. Contrary to the commonly held …

Vertigo, dizziness, and imbalance can be clues that there may be a problem with the inner ear. Sometimes a physio is able to treat the problem in one session! A thorough examination to establish a diagnosis is essential. The vestibular apparatus of the inner ear works much like a spirit level in providing you with a sense of balance. Hair …

  3 simple ways to manage your ankle injury Acute ankle injuries are one of the most common seen in private practice. An ankle sprain can injure the joints and the soft tissues; affecting your ankle function. If you have rolled your ankle to the outside, this is called a lateral ankle sprain, or an inversion sprain. The ligaments that …