WHY DO OUR MUSCLES FEEL TIGHT?

Brigid McNamara Blog, Uncategorized

What is muscle tightness? Muscle tightness can be an awareness or sensation that a muscle is tense, stiff, or unable to relax. People can perceive that this tightness is a structural concern within the muscle which limits our movement and elicits pain and or discomfort when being used. Todd Hargrove, a health practitioner has described tightness as a feeling, not …

WHO 2020 physical activity guidelines – how do you stack up?

Brigid McNamara Blog, Uncategorized

Are you getting enough? Do you meet the guidelines? How do you stack up? Whether or not you subscribe to the notion of New Year’s Resolutions (I don’t – but I do think it is beneficial to reset and set some intentions for the year) now is a good time to review your regular exercise habits and measure them against …

BLOG

Fusion Physiotherapy Uncategorized

https://fusionphysiotherapy.com.au/category/blog/

BLOG

Fusion Physiotherapy Uncategorized

https://fusionphysiotherapy.com.au/category/blog/

BLOG

Fusion Physiotherapy Uncategorized

https://fusionphysiotherapy.com.au/category/blog/